Caffeine is a well integrated part of many workers’ diets. Coffee in particular, is the long-time classic choice of drink in the morning, afternoon, and, well… all day. Millions of hard working folks around the globe will grab that a.m. cup of joe to kick of their day and get the extra boost of energy.

You know the routine: bad night’s sleep, wake up with a sluggish feeling, down a few cups of coffee throughout business hours, your emotions and “energy” spiking and falling as if your vitality was a ride at a theme park.

Caffeinated drinks can be consumed during your day, but too many can put your body in a worse state that when you awoke. If you plan on drinking a coffee or “energy drink”, do it before noon and keep the amount to a decent minimum (100-200 mg). No XXL Monsters from the local convenience store (you know what I’m talking about).

If you continue to sip your java into the afternoon and evening, your body will have a much more difficult time getting a proper night’s rest and you can bet you’ll have one heck of a time getting out of bed when that alarm sounds.

As an additional note, you should know that the University of Florida tested 22 “decaffeinated” beverages and 21 contained some form of caffeine. Keep that in mind

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